Stressful Stress Management

As part of my Cardiac Rehabilitation, I attended a session on Stress Management. After listening to the good doctor talk about deep breathing exercises, biofeedback, setting goals communicating, forgiving, on and on, I came to one conclusion - managing stress is too stressful, I'd would much rather cope with it. If you think this is bullshit , I don't really give a damn. Who asked for your opinion anyway! Be calm my heart, the stress will soon go away. If it doesn't, just take several deep breaths and exhale slowly. Better yet, a good, laxative might just do the trick.